Видео с ютуба 20 Sets A Week

You Don’t Need 20 Sets a Week (Q&A)

You Don’t Need 20 Sets a Week (Q&A)
Вам нужно 20 подходов в неделю?

Вам нужно 20 подходов в неделю?
10–20 подходов на группу мышц в неделю… НЕТ!

10–20 подходов на группу мышц в неделю… НЕТ!
Эти многочисленные подходы наращивают БОЛЬШУЮ часть мышц (подтверждено наукой)

Эти многочисленные подходы наращивают БОЛЬШУЮ часть мышц (подтверждено наукой)
How Many SETS Do You NEED? 12 or 20 (Menno Henselmans Set Recommendations)

How Many SETS Do You NEED? 12 or 20 (Menno Henselmans Set Recommendations)
You Dont Need 20 Sets A Week With Calisthenics

You Dont Need 20 Sets A Week With Calisthenics
How Many Sets Do You Really Need to Build Muscle?

How Many Sets Do You Really Need to Build Muscle?
How many SETS per week to build MUSCLE?

How many SETS per week to build MUSCLE?
How Many Sets Per Body Part Per Week? (Pete Hartwig Shares His Routine)

How Many Sets Per Body Part Per Week? (Pete Hartwig Shares His Routine)
6-10 vs 10-20 Sets A Week For Gains?

6-10 vs 10-20 Sets A Week For Gains?
How many SETS per week? ...is 4 sets per exercise TOO MUCH?

How many SETS per week? ...is 4 sets per exercise TOO MUCH?
Get 80% Of The Gains With Only 20% Of The Work

Get 80% Of The Gains With Only 20% Of The Work
My Volume Went DOWN, and My Gains Went UP

My Volume Went DOWN, and My Gains Went UP
Junk Volume: Why You Must Avoid It For Max Muscle

Junk Volume: Why You Must Avoid It For Max Muscle
52 Sets: What’s All The Hype About?

52 Sets: What’s All The Hype About?
2 Sets Is KING! (Less Is More)

2 Sets Is KING! (Less Is More)
Do THIS MANY Sets Per Session to Maxmize Growth

Do THIS MANY Sets Per Session to Maxmize Growth